My journey as a mom and massage therapist fuels my curiosity about the body, mind, and holistic wellness. Guided by experience, I seek answers to deeper questions about health, self-care, and balance.
“Cannabis is the most versatile and potentially beneficial plant on Earth, and we’re only beginning to understand its incredible capabilities.” – Steve DeAngelo Living with a hypersensitive body means navigating a minefield of side effects. My medical history is full…
A routine is the action you perform in response to the cue. The objective is to render it automatic, so that it feels almost like muscle memory. For those of the neurospicy persuasion, it can be particularly valuable to implement routines that take into account varied moods or energy levels, so that you are working with the ebb and flow of your body, not against it. For example, morning yoga might calm your nerves and set the tone for a zen-like day, while doom scrolling could feed into your inner chaos goblin. Choose routines that support your goals.
Learning Yourself The melody flows through the speaker, enveloping you in rare tranquility. The world fades, and for a moment, the relentless noise in your mind quiets. But then—a sudden clatter, a buzz, a voice—and the calm shatters. You reach…
